Feelingsand most of all to talk them out. be the answer to all your problems? Well, let me tell you this now, it’s not. Alcoholism clearly doesn’t only affect the person involv, but the very people who love them dearly. It causes considerable emotional turmoil and can, fearfully, affect the mental health of these people. The secrecy nes to change, the ability to confide in others ne to change, the awareness of management nes to change. Here’s my attempt to cause change. Reproduc with permission, originally post here.
Allow the calm to become
Managing my Bi Polar diagnosis database involves using a variety of tools. Mication which is monitor and review is an important part of this. I do my best to live as healthily as I can right now and talk to those close to me when I’m struggling to maintain balance. But one of the most important aspects of my recovery and on going self care is having a creative outlet for the many thoughts and feelings which are a part of my daily life. The-healing-power-of-creative-expression-pin – I would advise to follow whatever type of creative expression feels natural for you. Find what connects with you and go from there.
The balm to soothe an aching
Journaling has been a hugely effective way IT Email List of safely expressing myself and easing the burden of what can be painful and troubling emotions. It also helps me to reflect on the positive parts of myself and my life and find some calm amongst the chaos of my mind. I have more recently begun experimenting with poetry as a form of creative expression and have found this immensely therapeutic. Below is a recent poem I wrote as a way of helping myself to focus on something I can do to bring myself to calmness when I’m feeling overwhelm by life. Quiet the Mind Quiet the mind, quiet the mind, make the time to quiet the.